View Workout (lawrence smith)
(Untitled)
March 17, 2008 (Morning)
Exercise Type: Run
Weather: inside
Comments:
30 minute run period 5 min walk warm up and cool down. Discomfort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 40:00 | 10:07 / Mile |