View Workout (Sam Rushforth Taggart)
My Treadmill
April 30, 2012 (Morning)
Exercise Type: Run
Comments:
This was challenging for me, I think I ate too many chocolate chip cookies stuffed with oreos yesterday :)
1 mile warmup 8:34
2 x 400 (100 after each) 6:00 pace
2 x 1200 (200 after each) 6:31 pace
2 x 3200 6:49 pace
1 mile cooldown 8:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.38 Miles | Interval | Lunaracer W (Pink & Blue) #1 |