View Workout (Ken Frenette)
Devil at my Heels!
June 5, 2008 (Morning)
Exercise Type: Run
Weather: 80/hot/humid
Comments:
I painted the mail box post after run just to finish myeslf off for the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:28 | 7:33 / Mile | Supernova |