View Workout (Joe Uhan)
Big PRE
April 29, 2012 (Night)
Exercise Type: Run
Comments:
Beautiful afternoon - spent it at Old Villard/Wild Duck with Britt and her mom/sis/BK, + Denise/Ken and LB. Had 4 sliders and 3 beers...then went for a run!
The shin felt fine during the afternoon, so I decided to do a 2nd run. Felt GREAT until about 3-4 miles, then painful the last 2 miles...but I realized I was tensing it! F. Not terrible that night, though it zapped me a couple times going down stairs.
US'd and iced in PM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |