View Workout (Joe Olver)
(Untitled)
April 30, 2012 (Morning)
Exercise Type: Run
Comments:
easy workout felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 2:05:00 | |||
| 1.0 Miles | Warmup | Asics 2160 new | ||
| 100.0 Meters | 15:40 | 4:12:07 / Mile | Asics 2160 new | |
| 100.0 Meters | 16:10 | 4:20:10 / Mile | Asics 2160 new | |
| 200.0 Meters | 31:30 | 4:13:28 / Mile | Asics 2160 new | |
| 100.0 Meters | 15:30 | 4:09:26 / Mile | Asics 2160 new | |
| 100.0 Meters | 15:20 | 4:06:45 / Mile | Asics 2160 new | |
| 100.0 Meters | 15:20 | 4:06:45 / Mile | Asics 2160 new | |
| 100.0 Meters | 15:30 | 4:09:26 / Mile | Asics 2160 new | |
| 2.0 Miles | Cooldown | Asics 2160 new |