View Workout (Dave Carter)
light
April 30, 2012 (Afternoon)
Exercise Type: Run
Weather: 60 muggy
Comments:
"stay relaxed the first half, then beat everybody the second half."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 56:14 | 6:51 / Mile | Easy | Adidas Adios 2 |