View Workout (Corey Williams)
absorption
April 27, 2012 (Morning)
Exercise Type: Run
Comments:
took in the pittsburgh area on our run. hung off the back chilling at my own pace. i was really excited for my race. i felt like i belonged at the meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |