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Tempo Run on the Treadmill

March 21, 2009 (Afternoon)

Exercise Type: Run

Comments:
1/2 mile 8:34
1/2 mile 6:40
1/2 mile 8:34
1/2 mile 6:37
1/2 mile 8:34
1/2 mile 6:27
1/4 mile 8:34
1/2 mile 6:27
1/4 mile 8:34
walked to cooldown

Distance Duration Pace Interval Type Shoes
4.0 Miles Tempo new shoes! asics 1130

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