View Workout (Tim Smith)
The Second Half
March 21, 2009 (Afternoon)
Exercise Type: Run
Weather: 65 Sunny
Comments:
I decided to split up today's run into two parts and ran this with Robert and Werneiwski. I was sore to start, but felt much, much better as I ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Easy | New Balance 474 |