View Workout (Chris Doyle)
Our Lady of Walsingham Loop Run
April 30, 2012 (Afternoon)
Exercise Type: Run
Weather: High 80s, humid, hot
Comments:
Just wanted to loosen the legs after Sunday's legs and back bit. Easy 3.1 with some core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:30 | 7:54 / Mile | Easy | NB 860 REDs |