View Workout (Chris Martinez)
Workout
May 1, 2012 (Morning)
Exercise Type: Run
Comments:
2 mile warm up, then 2 mile tempo @ 5:20 pace
8X800 @ 2:24 pace on 4:30
2X400,200 @ 68,30
4Xstrides
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.27 Miles | 25:37 | |||
| 2.3 Miles | 14:45 | 6:24 / Mile | Warmup | |
| 2.0 Miles | 10:52 | 5:25 / Mile | Tempo | |
| 6400.0 Meters | Interval | |||
| 1200.0 Meters | Speed | |||
| 400.0 Meters | Speed | |||
| 1.0 Miles | Cooldown |