View Workout (Andrew Coop)
Nice Workout
May 1, 2012 (Morning)
Exercise Type: Run
Weather: foggy and 56 deg.
Comments:
2 wu, then 1 mile at 10k pace (5:21) then 2x400 (70, 69) then 400 and then same thing (5:20, 70, 67), 1 cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:46 | |||
| 2.0 Miles | 13:56 | 6:57 / Mile | Warmup | |
| 4.0 Miles | 25:48 | 6:26 / Mile | Interval | |
| 1.0 Miles | 7:02 | 7:02 / Mile | Cooldown |