View Workout (Victoria Connell)
Run at NAS Whiting
April 28, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot and dry and sunny
Comments:
Ran the trail around NAS Whiting, had to stop and walk only twice, once at 3.5 and then once at 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:05 | 8:49 / Mile | Training | Running Shoes |