View Workout (Marty DeJoseph)
(Untitled)
March 22, 2009 (Morning)
Exercise Type: Run
Comments:
1 hr run -
45 min easy
last 15 min harder
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | |||
| 5.45 Miles | 45:00 | 8:15 / Mile | Easy | Brooks 0109 |
| 2.05 Miles | 15:00 | 7:19 / Mile | Tempo | Brooks 0109 |