View Workout (Gary Grogg)
Track
May 1, 2012 (Night)
Exercise Type: Run
Weather: 63
Comments:
2 miles @ track 4 miles @ home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:20 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 4.0 Miles | 30:20 | 7:34 / Mile | Training |