
May 1, 2012 (Night)
Exercise Type: Run
Comments:
Ran with Dan-O, lc and T-bag from Dan-o's, since LB was out of town. For my benefit, we kept it on the flat, running a townie loop down Willamette to 13th, through campus and down 24th to Hillyard.
Felt FINE until maybe 4.5 miles, then a bit sore. Again, I wore the compression socks and it felt so much better. Best "longer" run yet!
Did a 30min sauna w/Dan-o after beer. Fun culture!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles |