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a hard easy 8 on the canal in medina

March 22, 2009 (Morning)

Exercise Type: Run

Weather: 35 and breezy, yuck

Comments:
def. sore from yesterday, legs not working quite right, but toughed it out...more oxygen troubles but not as bad as previous runs...hip/flexor/ham hurt last 2miles and during striders (only did 2)...7:15ish? not sure
did a short out and back each way