View Workout (Adam Snow)
Easy Run
May 2, 2012 (Afternoon)
Exercise Type: Run
Weather: snow and rain
Comments:
in the trails in BP and up to the farm for a loop and back. Saw me Uncle Rick in the ditch...
Felt alright, not really spry. Looking fwd to 400m reps tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.3 Kilometers | 1:09:30 | 4:32 / Kilometer | Easy |