View Workout (Kaleb Keyserling)
nc 5k
March 20, 2009 (Morning)
Exercise Type: Run
Weather: high 40s
Comments:
It was cool with no wind. Ran 15:00.47-a new school record. Good weather for the 5k. Went out in 4:44 and felt pretty good. Came through the 2 mile in 9:37. Had to hold on those last 4 laps. Wish I could have broken 15:00, but hopefully i will be able to do that later in the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1130 1 |