
March 21, 2009 (Morning)
Exercise Type: Run
Weather: high 50s
Comments:
Ran 8:48. Felt pretty good for racing the 5k the day before. Went out fast with the back in 4:40. Closed hard the last 400 and picked off a few.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 1130 1 |