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nc 3000

March 21, 2009 (Morning)

Exercise Type: Run

Weather: high 50s

Comments:
Ran 8:48. Felt pretty good for racing the 5k the day before. Went out fast with the back in 4:40. Closed hard the last 400 and picked off a few.

Distance Duration Pace Interval Type Shoes
6.0 Miles   1130 1