View Workout (Kaleb Keyserling)
kilduff
March 22, 2009 (Morning)
Exercise Type: Run
Weather: mid 50s
Comments:
this was perfect weather for a run. I felt pretty good and decided to do a mile more than I was planning on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:35:00 | 6:47 / Mile | 1130 1 |