View Workout (Heidi Wobrock)
(Untitled)
May 2, 2012 (Morning)
Exercise Type: Run
Comments:
warmup/cooldown
800 600 500 400 300 200 800
400 in between 8,6,5,4,3, 300 between 2, 200 between 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles |