View Workout (Mike Schellen)
Park
May 2, 2012 (Night)
Exercise Type: Run
Weather: Clear, breeze, humid, 82
Comments:
Great run. Concentrated on keeping left foot straight (not turned inward) to alleviate IT band pain. No discomfort during run or to this point. Avg pace 10:04; Best pace 8:11; Avg HR 144; Max HR 160; Calories 456
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:14 | 10:03 / Mile | Training | Brooks Adrenaline 11 (red) |