View Workout (Joe Heebner)
Sunday lift with Aaron
April 29, 2012 (Morning)
Exercise Type: Weights
Comments:
Good lift. New 1RM in bench which is pretty sweet since I haven't done that much at all since high school.
Bench: 10x45, 10x115, 5x135, 3x155?, 1x170
Curls: 3x8x70bar
Shoulder: Circular swings, 10 forward, 10 backwards 1x8lb DB, 2x5lb DB