View Workout (Joe Heebner)
StuDYING
May 2, 2012 (Afternoon)
Exercise Type: Run
Weather: Low 80's, sunny
Comments:
Jogged a little under a half mile on Van Horne and decided to do a mile hard. Ran the mile barefoot. Felt good. Time crunch because this was between two review sessions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.35 Miles | 5:32 | |||
| 0.35 Miles | Warmup | Ghost 4 Blue/Green | ||
| 1.0 Miles | 5:32 | 5:32 / Mile | Interval |