View Workout (Dave Carter)
easy
May 3, 2012 (Morning)
Exercise Type: Run
Weather: 85
Comments:
10:30a alone, second lake lasso via StJames. warmer than yesterday. gotta get used to this eventually, even with water stops at the nature center, it's warm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 56:11 | 6:31 / Mile | Easy | Adidas Adios 2 |