View Workout (Rebekah Ricksecker)
(Untitled)
March 13, 2009 (Morning)
Exercise Type: Run
Comments:
Fartlek w/ Ash at Blackwater. 5min down to 1 and then 4 min down to 1 min. FREEZING. hands almost fell off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |