View Workout (Camille McKeon)
WOL lite track workout
May 3, 2012 (Morning)
Exercise Type: Run
Weather: 66
Comments:
Dynamics, warmup, pullups, toe touches, 15 burpees, more pull-ups, 10 burpees
4x200s hard then easy then back t hard...
Run a mile easy then 4 more 200's hard with easy after each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 42:17 | |||
| 0.8 Miles | 7:50 | 9:47 / Mile | Warmup | |
| 0.13 Miles | 0:54 | 6:55 / Mile | ||
| 0.14 Miles | 0:54 | 6:25 / Mile | ||
| 0.13 Miles | 0:54 | 6:55 / Mile | ||
| 0.13 Miles | 0:54 | 6:55 / Mile | ||
| 0.15 Miles | 0:50 | 5:33 / Mile | ||
| 0.14 Miles | 0:52 | 6:11 / Mile | ||
| 0.13 Miles | 0:52 | 6:39 / Mile | ||
| 0.13 Miles | 0:54 | 6:55 / Mile | ||
| 1.1 Miles | 11:23 | 10:20 / Mile | ||
| 1.04 Miles | 16:00 | 15:23 / Mile | Cooldown |