View Workout (Victoria Connell)
Run
May 3, 2012 (Night)
Exercise Type: Run
Weather: warm but comfortable, cloudy
Comments:
Run up the hill afterwards: 35:39 = 55 seconds
Sprint in parking lot 36:12 = 33 seconds
Felt good afterwards! watch said 408 calories burned. average heartrate 162 bpm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:44 | 8:40 / Mile | Training | Running Shoes |