View Workout (Joe Olver)
(Untitled)
May 2, 2012 (Morning)
Exercise Type: Run
Comments:
800 and 400
no warmup before 8, so felt really tight after the 8
no pains after the 4
overal ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 800.0 Meters | Asics 2160 new | |||
| 1.5 Miles | Asics 2160 new | |||
| 400.0 Meters | Asics 2160 new | |||
| 0.5 Miles | Asics 2160 new | |||
| 1.0 Miles | Cooldown | Asics 2160 new |