View Workout (Chris Martinez)
16 400's & 1X1000
May 3, 2012 (Morning)
Exercise Type: Run
Comments:
Did 4 times 4X400 with paces at 80,76,72,68. 40 seconds of rest between reps, 400m jog between sets.
1X1000 @ 10k pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.93 Miles | 0:00 | |||
| 1.33 Miles | Warmup | New Balance 890 | ||
| 6400.0 Meters | Interval | New Balance 890 | ||
| 1000.0 Meters | Interval | New Balance 890 |