View Workout (Tristan Pickett)
Last Mile Race of Season
May 3, 2012 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
4 Second pr, but started to slow down on the last lap especially. Need to work on speed endurance for next season, but for now time to work on cross-country.
400 splits: (1:20)/(1:27)/(1:28)/(1:31)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.42 Miles | 5:46 | |||
| 1500.0 Meters | Warmup | |||
| 1600.0 Meters | 5:46 | 5:48 / Mile | Race | |
| 800.0 Meters | Cooldown |