View Workout (Adam Snow)
400m Intervals
May 3, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast and cold
Comments:
20' wm
drills and strides
12 X 400m/60-70"
21' cd
w/ KV, PF, CMcI, AW and MD. RR was there to warm up; still sore after the Mtl Half.
This wasn't the most accurate 400 (we did it in the trailer park) but they averaged 1:16 for each. Felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.7 Kilometers | 57:22 | |||
| 4.0 Kilometers | 19:00 | 4:45 / Kilometer | Warmup | |
| 0.4 Kilometers | 1:10 | 2:55 / Kilometer | ||
| 4800.0 Meters | 15:12 | 3:10 / Kilometer | Interval | |
| 4.5 Kilometers | 22:00 | 4:53 / Kilometer | Cooldown |