View Workout (Ashley Osborne)
mile repeats
March 17, 2009 (Morning)
Exercise Type: Run
Comments:
2 on im's 3 on track. Felt slower than past few weeks. last 3 were 5:40, 5:44, 5:34. Bec ran last to 800's with me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |