View Workout (Robert Ontko)
The Mel J Fan Club
March 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Emory Track, Emory Campus, Lullwater Park trails
Shirtless with Mike W., Ethan, and Tim, explored the trails and talked about the future of the cross country team, stretch, 30 Eagle, pushups, became a member of the Mel J fan club
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 47:45 | 7:42 / Mile | Easy |