View Workout (Robert Ontko)
Running with Too Tall and Tim
March 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Glaser, S Overlook, N Park, Park, S Park, Shaker, Green, Shelburne, N Park, S Overlook, Glaser
With Tim and Nate, pleasant long run but a little longer than I wanted, stretch, back bothered me before and after but not during the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 1:22:05 | 7:31 / Mile | Long |