View Workout (Brian Leung)
Disney Invite 5 min test
March 19, 2009 (Night)
Exercise Type: Run
Weather: perfect florida weather
Comments:
Warmed up for two miles and then the entire team put on some baller breathe right strips. Did the 5 minute test tonight at the Disney World Wide World of Sports Complex. The weather was absolutely perfect and I felt pretty good. I didn't feel that bad at all during the track part. Maag, Donn, and I traded leads and just clicked off five minute pace the entire way. Some laps were faster than others but we felt smooth the entire way. Finished up with an additional mile on the turf. I wanted to finish up with Maag but I was feeling it pretty bad and would've fallen off. I was also being a little vagina. I need to stop being a pussbag and start being tough. No more of this bullshit drop out of you don't feel good shit. Finished up with a two mile cooldown and half a mile of strides barefoot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.71 Miles | 36:02 | |||
| 2.0 Miles | Warmup | Kayano 15 | ||
| 10.0 Kilometers | 31:02 | 4:59 / Mile | Tempo | Nike Marathoner |
| 1.0 Miles | 5:00 | 5:00 / Mile | Tempo | Nike Marathoner |
| 0.5 Miles | Speed | |||
| 2.0 Miles | Cooldown |