View Workout (Brian Leung)
Raptor Road
March 20, 2009 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
Woke up early so that we could do something today. We were OYO so myself, Donn, Trevor, and Joe did Raptor Road again. We hit pretty much every extra trail to add on time, then did some more stuff going through some cattle trails. Did 11 miles before hopping in the senior's pool. After, figured out that Disney tickets were 85 bucks a piece so we drove to Daytona beach instead. Great day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:09:47 | 6:20 / Mile | Steady State | Kayano 15 |