View Workout (Brian Leung)
RCA beanfields
March 22, 2009 (Morning)
Exercise Type: Run
Weather: brisk and sunny
Comments:
Met up with Joe and Maag in the morning for a long run. We did a bread and butter rca beanfields. The cold this morning was a shock since Florida was so hot but it felt nice and it warmed up pretty quickly. I felt really good during this run. I bit dehydrated but good nonetheless even though we got going pretty nicely towards the end. Finished up with 6 strides up elm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:43:53 | |||
| 16.5 Miles | 1:43:53 | 6:17 / Mile | Long | Kayano 15 |
| 0.5 Miles | Speed | Kayano 15 |