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Decompress

May 3, 2012 (Afternoon)

Exercise Type: Weights

Comments:
Bench: 10x45, 10x95 WU, 3x5x145 (failed on 4th rep of last set)
Curls: 3x5x80, 1x10x50,1x5x40,1x5x30,1x10x20
Shoulder circles: 3x10x5lb DB
Shoulder press: 3x10x25 DB, 1x10x35DB
Skullcrushers with close grip bench superset: 3x10x40
Ab circles: 2x10each direction

Hips:
SLHR 40 ea
Spreads: 50 ea
Extensor lift: 30 ea