View Workout (lawrence smith)
Pinners Point Run
May 4, 2012 (Morning)
Exercise Type: Run
Comments:
Light run from home to FPC to Fairfax to Bousevant gardens to Hague across to trail and north to Pinners point and on to Tortilla West and back to Pinners. Then across Hampton /Brambleton to EVMS and to Colley to Graydon. ONE Hr was needed. J brace and one pit stop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1:01:00 | 13:33 / Mile | Running ETC Asic wide |