View Workout (Vince Lawton)
Humid Ass Run
May 4, 2012 (Afternoon)
Exercise Type: Run
Weather: Really Fucking Humid, Mid 80's
Comments:
Legs were completely exhausted today and the weather didnt help. Didnt really start running "fast" until the last 300 or so haha. For some reason I cannnnot remember my time though! Fuck thats annoying, I think it was like 23:39 though. 8:07 first mile, 11:39 at belair road, 19:07 with sinclair only left to go. So IU'm assuming it was in the 22's or low 23's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | Training | Asics Gel Numbus 12 (Black Pair) |