
May 4, 2012 (Afternoon)
Exercise Type: Run
Weather: 70 Cloudy
Comments:
Down Columbus to Scott to Fifth to River, around Pipe Creek Wildlife Refuge, back First to Meigs to Water to Columbus back-
I decided to scope out the Pipe Creek Wildlife Refuge today since I had never run there before, so I set off that direction, similar to my long run route in January when I ran by. It wasn't the world's best running location because the paths were rocky and overgrown but it was interesting enough to keep me entertained. I was a little surprised by how big of an area it was and found myself losing track of which peninsula was which off in the distance.
I ran right after the storm came through and took the edge of the heat wave. It was much nicer out today than the last couple days.
Mapped:
12.65 mi.
1:29:21
7:03 pace
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.5 Miles | 1:28:11 | 7:03 / Mile | Easy | New Balance 480-Black |