View Workout (Andrew Coop)
First 10k...Incomplete
May 4, 2012 (Morning)
Exercise Type: Run
Weather: sunny humid and at least 70 deg.
Comments:
Not the ideal conditions for the 10k at Benedictine, but still should have raced better. Hit my 1st mile was a little slow on the second, and it went downhill from there...Russ pulled me out with 2 miles left in the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 21:58 | |||
| 2.0 Miles | 14:37 | 7:18 / Mile | Warmup | |
| 4.25 Miles | Race | |||
| 1.0 Miles | 7:21 | 7:21 / Mile | Cooldown |