View Workout (Mike Schellen)
Park
May 4, 2012 (Night)
Exercise Type: Run
Weather: Cloudy, wind, humid, 88
Comments:
Good run under tough conditions. Avg pace 9:41; Best pace 8:08; Avg HR 159; Max HR 188; Calories 452
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:46 | 9:41 / Mile | Training | Brooks Adrenaline 11 (red) |