
May 2, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail: Addicks Clodine to Alief Clodine and back
6:25PM. Sleep: 8.5 hr. Decided to mix things up with an afternoon run, went pretty well except for my sweat stung my nose which was raw from blowing it so much, stretch, physical therapy, stretch, minute planks.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 37:41 | 6:51 / Mile | Training | Adrenaline XII |