May 5, 2012 (Afternoon)
Exercise Type: Run
Weather: HHHOOTTTT (nearly 80 degrees and sunny)
Comments:
Spent the week at camp eating tons and not running at all. Decided to run but waited til very late morning: started about 11:15. Very sunny. Very warm. The middle third of the run had pretty much no shade. Started to get pretty heated so I stopped at all the drinking fountains and dumped water on my head and shoulders, that helped. Started with Monica but her foot is bothering her so she turned to do 4 total. I probably went too long and will end up hurting myself, but oh well, it felt good to stretch my legs. Not sure why I'm writing a novel on here, but whatevssss...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.8 Miles | 57:00 | 8:22 / Mile | Kayano 18 |