View Workout (Jared Williams)
Long Run
May 5, 2012 (Morning)
Exercise Type: Run
Weather: Windy .. Butt-Windy
Comments:
Darkness was spreading in the form of super-gay winds. However, whiteness prevailed as the times were good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:23:25 | |||
| 1.5 Miles | 9:51 | 6:33 / Mile | Warmup | Mizuno Wave Creation |
| 1.5 Miles | 9:08 | 6:05 / Mile | Long | Mizuno Wave Creation |
| 1.5 Miles | 9:10 | 6:06 / Mile | Long | Mizuno Wave Creation |
| 1.5 Miles | 9:26 | 6:17 / Mile | Long | Mizuno Wave Creation |
| 1.5 Miles | 9:19 | 6:12 / Mile | Long | Mizuno Wave Creation |
| 1.5 Miles | 9:21 | 6:13 / Mile | Long | Mizuno Wave Creation |
| 1.5 Miles | 9:12 | 6:07 / Mile | Long | Mizuno Wave Creation |
| 1.5 Miles | 9:10 | 6:06 / Mile | Long | Mizuno Wave Creation |
| 1.5 Miles | 8:48 | 5:51 / Mile | Cooldown | Mizuno Wave Creation |