View Workout (Kaleb Keyserling)
saginaw forest and surrounding roads
June 5, 2008 (Morning)
Exercise Type: Run
Weather: low 80s, muggy
Comments:
Ran the first 7.5 with Lauren. We ran in this swampy forest that was nice, but it had lots of bugs. I managed not to injury myself in any way. Ran the last 4 miles in 24:40. It was hot and I felt like I was back in NC again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:25:09 | 7:24 / Mile | Asics 1120 |