View Workout (Andrew Coop)
Co-conference Champs!
May 5, 2012 (Afternoon)
Exercise Type: Run
Weather: cloudy and 55 deg.
Comments:
Quads were the most tired part of my body, but once the race started my calves became pretty sore... glad I could take 8th and help the team become co-conference champs, but dissapointed I couldn't improve my 5k time from indoor. I learned a lot this season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.32 Miles | 59:51 | |||
| 2.0 Miles | 14:01 | 7:00 / Mile | Warmup | |
| 3.13 Miles | 16:20 | 5:13 / Mile | Race | |
| 4.2 Miles | 29:30 | 7:01 / Mile | Cooldown |